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Advice for adults and children on sunscreen and sun safety in the UK and abroad. Sunburn doesn't just happen on holiday – you can burn in the UK, even when it's cloudy. A tan doesn't protect your skin from the sun's harmful effects.

Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight.

Most sunscreens have a shelf life of two to three years.

Don't spend any longer in the sun than you would without sunscreen.

Water-resistant sunscreen is needed if sweating or contact with water is likely.If you plan to be out in the sun long enough to risk burning, sunscreen needs to be applied twice: Sunscreen should be applied to all exposed skin, including the face, neck and ears – and head if you have thinning or no hair – but a wide-brimmed hat is better.Sunscreen needs to be reapplied liberally and frequently, and according to the manufacturer's instructions.The sun protection factor, or SPF, is a measure of the amount of ultraviolet B radiation (UVB) protection.SPFs are rated on a scale of 2-50 based on the level of protection they offer, with 50 offering the strongest form of UVB protection.

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